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Message Replying To From Shannon, Age 12 Ht. 5'1, Wt. 142lb. - Alright so starting tomorrow, I'm going to eat a slice of peanut butter toast for breakfast, one scrambled egg, and a cup of orange juice. For lunch I'm going to have a chicken wrap with lettuce and cheese, a bag of 100 calorie snack, applesauce, and a bottle of water, when i get home from school i'm going to have a juice box, then for dinner i'm going to have what my mom cooks which is usually really healthy and a glass of water or milk. Then I'm going to go to the gym for an hour every on Monday, Tuesday, Thursday, and Saturday. (15 mintues on the bike, 15 mintues on the eliptacle, and 30 minutes oint he treadmill) Wednesday will be my day off, and Friday and Sunday I'll walk/jog around my neighborhood. I want to lose 20 pounds before my birthday (December 31). Do you think I could do this? Is it a reasonable goal within that time? Please let me know! |