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From Carly, Age 12

I am 46 pounds overweight! I my weight is 141 pounds and I HAVE NO CLUE WHAT TO DO!!!Please,someone out there help me.I want to be 95 pounds...I wish I could be.Being a size 13 gets really old fast.Should I try Slimfast?Or a veggietarian diet?That lacks protein though.Please help me!!!!!!!!!!!!!!