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From Isabella, Age 13

Ht. 5 ft. 5in., Wt. S:184 N:166.6 G:145 - Food today: Breakfast: cheese toast, sugar free lowfat hot choc., nonfat yogurt/Snack: Ritz snack mix (the one w/ pretzels and stuff)/Lunch: turkey and cheese snadwhich, fat free 100 cal. puding/Snack: non fat yogurt, cup of fat free fench onion soup with 100 cal pack of goldfish instead of bread/DInner: Healthy Choice chicken, potato, and vegie medley dinner w/ cherry cobbler. other veggie medley. I know I have to get back on track with the fruits and veggies and stuff, but I think of loosing weight as winning small battles...like not drinking soda, then not eating candy...then, pretty soon, you'll be in good shape! P.S Exercise- 30 min. of intense cardio workout dvd with stength training. How am I doing?