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From Isabella, Age 13

Ht. 5ft. 5in., Wt. 167ish lbs - Sorry food today: Breakfast: 2 whole grain fat free pancakes with tad of Smart Balance, banana, 2 slices lowfat Canadian bacon (lean ham), no sugar added hot cocoa/LUnch: **We went on a foodtrip and ate at a foodcourt...not many healthy options. I was sick of salads and I was scared that the "veggie burgers" were loaded with unmentionables! SO I decided to get Chinese, chicken w/ brocoli and rice.** I"m sure it was partially fried and loaded with salt, but I did my best. PLus I only had water. No soda! Snack: 2 whole wheat gram crackers and pudding/Exercise: 10 min. intense cardio/strength trainnig for abs workout, plus I'll be dancing all night at he Halloween Dance! /Dnner: Healthy Choice grilled turkerybreast dinner (includes peaches, roast sweet potatoes, and veggies. How am I doing??