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From liz, Age 12

Ht. 5'6, Wt. 150 - Yea, well I never wrote hear before but I reall need help. All my friends and my sister are perfectly skinny and even though they eat like pigs they never gain a puond. I really want to lose 30 pounds, but I dont know what kinda foods to eat. You people look like you know so please give me tips.