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From Isabella, Age 13

Ht. 5ft. 5in., Wt. S:184 N:*167* CG:165 - Food today: breakfast 3 whole grian fat free pancakes, 1 slice Canadian bacon Ilean ham), low-sgau fat-free high-calciu hot cocoa~Snack:fruit cup~Lunch: turkey and cheese sandwhich, pudding, one whole banana~Dinner: *we went out* 1 fillet of salmon, 1 cup mixed veggies, 1 small white potato, small fat free frozen yogurt~Exercise: 30 min cardio and strength training DVD. How did I do?