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From Isabella, Age 13

Ht. 5'5", Wt. 167 - Food Today: Breakfast: 1 slice low fat French toast (115), sliced banana (60), skim milk (100) 1 grain, 1 fruit, 1 dairy Lunch: Healthy Choice pot roast soup (160), bread (150) with Smart Balance (100) 1 free veggie, 1 starchy veggie, 1 grain, 1 condiment Dinner: 2 chicken legs (200), potatoes (100), salad (0!!) baked apple (100) 2 proteins, 1 starchy veggie, 1 free veggie, (if with cheese + 1 dairy), 1 fruit Snacks: (throughout the day) 1.) South Beach peanut butter cookies (100) / 2.) Jell-O Sugar Free Pudding (60) / 3.) Nutri-Grain strawberry cereal bar 2 grains, 1 protein, 1 dairy Exercise: 14 min. of "OnDemand Exercise TV: Cardio Pilates" workout Grains/ Starchy Veggies: 6 (T= 5) √ (a bit high!) **Fruits: 2 (T=3)** Dairy: 3 (T=3) √ **Proteins: 3 (T=4)** **Snacks: 2 (T=3)** Free Veggies: 2 (T= 2) √ Condiments: 1 (1) √ 755 calories left! 1,245 used out of 2,000