Message Replying To

From Isabella, Age 13

Ht. 5'5", Wt. 167 - ood Today: Breakfast: 1 slice low fat French toast (115), sliced banana (100), skim milk (100) 1 grain, 1 fruit, 1 dairy Lunch: Light tuna (100) made with fat free mayo (100), and low fat cheese (100) on 2 slices of whole wheat bread (200), sugar free Jell-O pudding (60) 1 protein, 2 grains, 2 dairies, 1 condiment Dinner: 2 meatballs (200), 1 cup cooked whole wheat pasta (200) string beans (0), baked apple (100) 1 protein, 1 grain ,free veggie, 1 fruit Snacks: 1.) Nutri-Grain strawberry cereal bar (140) / 2.) 2 cups air-popped low fat popcorn (70) / 3.) 1 ounce ~half a handful~ peanuts (100), 8 oz. glass of unsweetened mango juice (120) 1 grain, 1 starch, 1 protein, 1 fruit Exercise: Walk to Border's/back from Border's/around Border's Grains/ Starchy Veggies: 6 (T= 5) √ (a bit over!) Fruits: 3 (T=3) √ Dairy: 3 (T=3) √ **Proteins: 3 (T=4)** Snacks: 3 (T=3) √ **Free Veggies: 1 (T= 2)** Condiments: 1 (1) √ 295 calories left! 1,705 used out of 2,000