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From liz, Age 12

Ht. 5'0", Wt. 258 - evan if i know im overweight i cant resist eating the foods that i love. i know i should change snacks to healthier food but all the healthy food is nasty. when my family and i go out to eat we go to buffets and i always pass by the healthy food and go directly to the"good stuff" what should i do?