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From Cher, Age 11

Ht. 5'2", Start: 155 lb, Today: 140 lb, Goal: 115 lb - Today i have been doing good until the afternoon. For breakfast i had a pear, i didn't eat lunch cuz i had to do something, but afterschool i bought a sandwitch(450 calories, sadly) then i had a iced mocha from starbucks. for dinner i'll have a south beach diet thing. Is that good or bad? (i don't skip lunch everyday, i just had rehearsals today)