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From alysa, Age 12

Ht. 5'0", Start: 140 lb, Today: 140 lb, Goal: 125 lb - I'M SO MAD AT MYSELF!!!! i did HORRIBLE today! like sooooooooooooo horribly bad! i at pizza, a cookie, donuts, ice cream, and then i went to mcdonalds!!!! I'M SOO MAD!!!!!!!!!!!! why won't my stupid brain get the idea that i want to to loose weight! it makes me soo mad! and my mom tries to help me but i don't lisen! uggggggggggggggggggggggggggggg mad mad mad help me what are some ways that i can stay on track?