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From christian, Age 12

Ht. 5'1", Start: 146 lb, Today: 142 lb, Goal: 118 lb - ok please give me some advice on how to get back in shape.. end of 6th grade- weight- 120...waist-29......no love handles...not overweihgt and size...youth large 7th grade- weight-146....waist-36.....huge love handles....size- adult medium.....and overweight please tell me things to get to my goal of 118