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From Ellen, Age 12

Ht. 5'3", Start: 137 lb, Today: 140 lb, Goal: 100 lb - this is what i usually eat (minus the bnges): Breakfast- Fruit and hot chocolate Snack-bidcuit/more fruit Lunch- sandwhich and bag of crisps Snack- chocolate Dinner- Main meal(curry/pizza/past- all homemade) Can anyone see how i can change the way i eat to avoid binging as i have ripped 6 shirts and gained 5 pounds.