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From Lisa, Age 12

Ht. 5'0", Start: 150 lb, Today: 120 lb, Goal: 100 lb - I posted this up before but i did np\ot reply until late, so i put this up. here is how i lost 30 pounds... :) MORNING stretch 20 pushups 20 situps walk for 30 minutes NIGHT stretch 25 pushups 25 situps walk for 30 minutes I did this 4-7 times a week and just simply ate less calories. Here is what i usually eat: BFAST a bowl of cereal or a poptart, a glass of orange juice or water LUNCH a sandwich, sliced cucumbers, a glass of water with ice or a soda Dinner some meat, a fruit, and a serving of vegetables, and a glass of water or orange juice I feel great and I am going to keep the wight off! I cannot believe that i lost the weight. Sorry that i have not posted for a while