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From christian, Age 12

Ht. 5'2", Start: 146 lb, Today: 145 lb, Goal: 120 lb - ok ughh in the past couple months ive gone form waist of 29 to 36 and weight form 120 to 146 and im tired of being called fat i mean serioiusly..what are some good excersises and good diet to eat..# of calories? i have no idea can yall please tell me! i mean i want to be healthy again i really do so please take time to help me.....thanks