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Message Replying To From Carolina, Age 12 Ht. 5'0", Start: 122 lb, Today: 122 lb, Goal: 115 lb - I am at risk of being overweight and by dropping just 7 pounds I will be a healthy weight! So tomorrow is the first day of my diet! breakfast: whole grain cereal with mixed fruit. lunch: tuna with wheat toast and green tea, dinner: oatmeal with chicken!! 1200 calories! i hope thats good!!!! |