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From Rebecca, Age 13

Ht. 5'4", Start: 140 lb, Today: 138 lb, Goal: 100 lb - Ya.I lost a pounnd. Here r some tips to cut cals. Today I whad a smoked slamon sandwhich. Usually I would have have a bagel, but I had a piece of bread with some fat free cream cheese and salmon. I cut out the piece on top. whole wheat bread. If u just eliminate stuff it helps.