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From alexis harden, Age 12

Ht. 5'4", Start: 181.5 lb, Current: 178 lb, Goal: 160 lb - can any one help me get in shape like sit ups and how many and crunches like something for stomach and thighs like some thing i can do inside the house i dont like doing thing outside and my e-mail address is www.charleneharden@aol.com thanks for your help