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From Yana, Age 11

Ht. 5'3", Start: 140 lb, Today: 139 lb, Goal: 120 lb - I havent been on this website in quite a while and trust me I regret it. I lost nine pounds when I started going on this website and now ive gained it back. Please give me some tips on how to stop the cravings. its so hard when I try to fight the urge for more when ive had enough. Please give me some tips