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From Dylan, Age 13

Ht. 5'1", Start: 185 lb, Today: 185 lb, Goal: 125 lb - Hey. I need help. this is my first day on my new routine. its about 4 and all ive had to eat is a salad and i was on the treadmill for an hour. if anybody has any tips for me or wants to be my weight loss buddy please reply