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From Lindsey, Age 11

Ht. 5'7", Start: 165 lb, Today: 167 lb, Goal: 130 lb - Hey everyone! I am not doing very well... I have gained 2 pounds or so. I think it is partly because I have been drinking Lipton Rasberry White Tea, which has 130 calories per bottle and I have about two per day. I thought I had gotten the diet kind but I accidentally got the calorie laden version. So I am just drinking them all up until they are gone. Then I will get the diet kind because it is 0 calories per bottle. So PLEASE give me some tips to get this extra weight off and more! It's much appricaiated! Thanks a bunch!