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Message Replying To From Ryan, Age 11 Ht. 4'9", Start: 98 lb, Today: 97 lb, Goal: 88 lb - Hey guys, I'm back. I just came back for some more advice. I did some research about 1 hr ago on a body fat calculator. (this is the boring bit and reading is optional. I will line break when the boring bit is done). I had 31.37% body fat! I decided to use their calculations to figure out how much lean body mass I had (68lbs). So my previous goal of 70 would leave me with just 2 lbs (2%) body fat! So I decided to calculate what weight would give me 10%. Roughly 88lbs. So there's my new goal. So, anyone know a good way to lose 10 lbs ASAP? (I still need a couple weeks of summer to be slim!) If possible, I wouldn't like to change my diet too much (I despise most healthy things) but I'm willing to exercise as much as it takes. |