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From kaylee, Age 11

Ht. 5'0", Start: 137 lb, Today: 137 lb, Goal: 100 lb - Im embarreded about my weight because it make me think im to fat and nobody likes me because of it i go home and cry every day because i think im fat even my doctor said i was overweight for my age and now i have to go on a diet any ideas about how to lose weight?