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From Marshall, Age 12

Hi I wanted some advice on diet. I already have this great exercise tape but I don't know what to do with my diet. I tried 3 or 4 diets I found online but they always seem to leave me feeling like I am straving myself. I just need a few tips on what I should do or tell me if you went on a diet that didn't leave you feeling hungry? Please I really need these tips.