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From Reece, Age 12

Ht. 5'9", Start: 175 lb, Today: 172 lb, Goal: 140 lb - Hi guys im new... i guess im not that over-weight... im 5'9 and 175... i would like to drop a few pounds cuz football season is a year off... ive played sports before at my current weight and like i say i would like to drop a few pounds... my biggest problem is eating fast-food like 3 times a week.. so any tips?