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From Cher, Age 12

Ht. 5'2", Start: 155 lb, Today: 150 lb, Goal: 110 lb - OMG!!! i gained 10 pounds... im so sad. but a lot of people say it might be muscle cause ive been exercising alot lately. I bike at least 30 minutes to 2 hours a day and i walk home from school. I bmx bike mostly. I (used to)eat a lot of sugary, calorie high foods but now im stopping that. A lot of people say if i stop eating high calorie foods ill lose weight pretty fast because i get WAYYYY more exercise than 75% of my friends. Yesterday i biked for 4 hours straight. I'm going to try the special k diet for a week or two and see how that goes. And during winter vacation im going to take 2 to 3 days to do the detox diet.