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From Arturo, Age 12

Ht. 5'4", Start: 161 lb, Today: 150 lb, Goal: 110 lb - I HAVE P.E CLASS AND THIS WEEK WE HAVE BEEN DOING TRACK AND WELL I RUN KINDA FAST I GOT 2ND PLACE BUT IM REALLY FAT AND I WAS WODERING IF TRACK HELPS LOSE WEIGHT FAST BECAUSE IM INTERESTED IN TRACK! AND WHAT ARE OTHER REALLY GOOD FAST WAYS TO LOSE WEIGHT?