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From jacqueline, Age 1

Hi everybody!! My diet was goin great until i went out to eat with my family and some friends. I went from 215 to 201lbs. Then i went back to 204.5lbs. I didn't even eat that much! I only ate about 1450 cals that day. OMG!!! Well, does anybody know any good snacks to eat and some better exercises? I am doing denise austin workout tapes but they are getting sooooo boring! Tomorrow I am sleeping over my friend's house 4 fun and she said that we are having pizza and maybe salad. Is it ok if i have one piece of pizza? Then after we are watching a movie. She said that we could make icecream sundaes or we could have popcorn and some snacks. What should i do? I am soooooooo scared that i am goin to eat too much. This week, we have a vacation from school, and I want to be able to lose about 3 lbs by next Monday. I could really use some tips. PLZ POST!!!!!!!! Thankz to all and good luck to everybody with their goals!!! ~jenna