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From Sophia, Age 12

Ht. 5'7", Start: 187 lb, Today: 190 lb, Goal: 145 lb - (Hey I just want 2 say that im so srry 2 everyone that has ben reading everything iv posted...u get 2 c my emotional rolleer coasters.)I am finally getting more exersize now that Missouri has been getting warm weather...I seem to have the physical stuff down but I A LOT of help with food. Does anyone have tips?(I also give people advise on this subect yet I still cant do it) :( :)