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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From greatweightlossplan, Age 12 Ht. 4'6", Start: 198 lb, Today: 198 lb, Goal: 87 lb - do you know that 60 percent of people who don't have breakfast will be overweight or obese by the time they are 16? Also, do not skip lunch or dinner. it will make you hungrier, and you'll fnd yourself eating snacks and junk food the whole day! lastly, when hungry, think healthy! |