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Message Replying To From greatweightlossplan, Age 12 Ht. 4'5", Start: 213 lb, Today: 212 lb, Goal: 213 lb - dear readers: i would like to point out that some of the readers are saying i am giving false information. this is not true. as i pointed out, there is a 60 percent chance you will be overweight or obese when you are 16 if you do not eat breakfast. that dosen't mean everybody. it's a percentage. the reason you must eat breakfast is because when you skip it, it makes you hungrier beacuse you didn't get nutrients in the morning. there are other reasons too. one of the readers also pointed out they feel full at breakfast time. this may be because you eat too much at mealtimes. it is unlikely you will not be hungry after nine to eleven hours of sleep, especially if you are one of those people who loves to eat. as i already said, since the percentage is only sixty percent, there is a sixty percent chance this can happen to you. so some people who skip breakfast can still be fit and thin. if anyone has any problems with my information,please don't go out saying i am not giving out real information unless you are absolutely sure, because many readers need a good weight loss plan, and i am just rrying to help. thank you. |