Message Replying To

From greatweightlossplan, Age 12

Ht. 4'5", Start: 213 lb, Today: 212 lb, Goal: 213 lb - Dear Kylie, i read your reply asking me to help you with weight loss, and am happyto help. and remember, anyone can use these tips. i heard you broke your arm. this does not mean you cannot still excersize! start with the legs! you can still go out for jogs or do ycicle wheel movements or dance, or jump around. but you are also forgetting about food. one way to guarantee weight loss is to eat healthy. when you feel like eating alot of food, and eat one after another, get out of the kitchen! i would reccomend trying , less meat and bread products. there are great excersize videos, some are a little too extreme, but try those. also, try motivating yourselfwith something you really want,like clothes, but cannot wear yet, say to yourself, if i excersize, and eat right, i coul;d be wearing that. but do not go too extreme, like trying to want to fit into six year old's pants or something. try picking out clothes for your age, but do not buy them! until you lose weight. hope this all helps. oh, and sorry, i cannot do e-mails, but write a stroy about yourself on this site, and i will read it and make you a message with tips. just suggest it to me.