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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From i lost weight, Age 12 i lost 100 pounds by eating what can losssly fit on a plate (things like carrots, apples, oranges, and celery. i exercised for 60 min. a day an in addition to that i walk my dog for 15 min. a day good luck to you hope you can lose weight to god bless |