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From Melissa, Age 12

If you want to lose weight, first of all, get off this computer and stay off it! Now, go exersize. Even though many of you are naturally overweight, you can slim down alot by not going out to eat, this means ever. From this point on, don't go out and eat at buffets or resturants, simply make your own healthy food at home. And try some exercises, for instant, I am 12.. 5'5, used to be 150 lbs.. but due to my change in lifestyle, I'm now 125, and I feel much for happy and content. You really ought to get off this computer and go outside and have fun! I am not demanding some miracle, but cutting down a little here and there goes a long way!