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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From amy, Age 14 if you really wanna lose weight you just have to eat a balanced diet and no snack or anything in between meals , also cut down on fizzy drinks n stuff , make sure you get at least 3 hours of exercise per week, and that doesnt just mean walking round a mates house or to school , p.e at school does count though. or any sports or bike ridding , ok ? good luck . |