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From ~*Cassandra~*, Age 11

Dear nicole maybe try excersising just a little every week. Im 11 and weigh 148 and i think im overwieght but i made my thys and legs thinner and way stronger by excersising.Like instead of watching tv limit it about to 2-3 houurs go play outside or go for a walk with your mom or dad or any siblings. Make sure you also drink water your body needs lots and lots of water.If you excersise it will make you look and feel better.If you take my advice remember when your excersising that its worth it! GOODLUCK!!!!!!!! YOUR FRIEND, ~*CASSANDRA~*