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From Taylor, Age 13

Hey you guys, I"m in middle school, 8th grade, and i'm tired of my weight too. I'm 5'6" and 150 lbs. I want to be 140 lbs, and i'm gonna have to work for it. You'll have to work for it to. Just try to get on a regular exercise routine, or play sports, or shop or goof around to get exercise. And with the food, you can eat what you'd normally eat, just limit it and cut down, or save some for later. Like cake, have a thin slice one a week rather that every day if you normally would. Keep a diary of what you eat. Check your calorie intake, and make sure it's not over 2000 calories. E-mail me at SerenityISC@aol.com if you have any questions, and i'll explain further. Good Luck!