Message Replying To

From alexandra, Age 11

i just want to say hello to everyoe and that i am 11years old and way 203 pounds (i used to way more) i just want to tell everyone that you can do it and this how#1 you need to cut down on food such as sodas you can have something sweet once in awhile but if you eat suger alot you are not geting eneywere #2 you need to walk you do not need those diet pills that promice you that you will lose wate that stuff is nothing NEED to walk and drink a lot of water some times exersize can be fun me and my mom ay the same thing and me and her walk alot me and her walked 8 miles last week and yes it was a long walk but if you walked along time you will feel proud of how you look in about 5 months just rember you can do it <