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From lauren, Age 13

Hey, I'm 13, 5'9", and way 190lbs. I was so skinny whne I wa slittle but then a couple of years ago I started gaining sooo much wieght. I wanna lose like 40 lbs but any wieght amount would be ok. I already drink alot of water and excerise about 4-5 hours a week, If anyone knows any diets that really work well or excercises that work please e-mail me at , shprchic123@aol.com, thx