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From Annie, Age 12

Hi, I need help. There is a dance this Friday and I want to have started to loose weight. I want to go on a diet and I weigh about 145 pounds. I'm 5 feet and 2 inches. My main goal is to be about 100 pounds or 105 pounds. Please help me on any advice you have. That fruit and veggies diet thing??? Do you ever feel like you aren't being filled up by it. Let me know ASAP please!!!