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From laura, Age 12

Ht. 5'4", Start: 140 lb, Today: 145 lb, Goal: 125 lb - I am in the 7th grade and i am sick of everyone always saying that they're sooo fat when they only way like 100 pounds.I want to lose weight and I've been excersizing however it doesn't help that halloween just came and i still have candy.Food is my major downfall and i just want to lose weight.Please send some tips please.