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From h, Age 12

Ht. 5'8", Start: 163 lb, Today: 165 lb, Goal: 120 lb - i am really tall but fat. and i once heard this girl talking about me that i'm really fat. i really want to be thin and my grandma has diabetes and sorta my mom and i really don't want it. i don't like sweets that much. but it's soo hard. since 1st grade i've been sorta fat. but i really need help. please give me tips