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From malak, Age 11

Ht. 5'2", Start: 129.5 lb, Today: 129.5 lb, Goal: 100 lb - hi, i havent posted in a long time my diet is not going so great and i excersise 7 days a week running tredmill ,jumping rope everything summer started and im signing up for swim team at fossil so please give me tips on how to lose weight!!!!!!!!!!