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From Sammie, Age 12

Ht. 4'5", Start: 245 lb, Today: 239 lb, Goal: 140 lb - Actually, i posted below that it was a diet. well i remembered form watching the suite life of zack and cody that it is not a diet, but a lifestyle choice! soon, you will get used to being active. it might hurt alot to excersize at first, i understand. but it's just because you're not used to it. think about if you have ever moved to a new place. you were the new girl, and didn't really know anyone well yet. you weren't used to the climate, or the school, or your new house. but after a while of living there, everything becomes familiar to you, and it really does feel like home. think about your diet that way, and it will start to become a lifestyle choice.!!.!! read this!!