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From Nina, Age 13

Ht. 5'1", Start: 150 lb, Today: 147 lb, Goal: 100 lb - Hi! i was hoping someone could answer my questions. 1. Do sit-ups really help burn calories? 2. I've herd that you should eat five small meals a day. Is this true? 3. What's some cardio I can do inside? (Preferably not too loud.) Thanks! Nina