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From nikkita, Age 11

Ht. 5'2", Start: 186 lb, Today: 184 lb, Goal: 154 lb - Hi,I'm going camping on tuesday any help on not gain while i'm there cuz theres going to be marshmellows and stuff and i don't know if there is going to be a swimming place cuz i've never been theree its called devils den please tell me any advise