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Message Replying To From Anne Marie, Age 13 Ht. 5'2", Start: 140 lb, Today: 135 lb, Goal: 115 lb - Hi! I have a story to share that might help you. I am now 13 but when i was eight i was obese. One summer i decided i was tired of being made fun of and having to shop in plus sizes. I put a lot of effort and perseverance forth and by the end of the summer i not only had my growth spurt, but also lost ten pounds. I had grown five inches amd lost ten pounds i looked and felt great. Now heres how i did it: i exercised every day with my mom, i ate a lot of protein, fruits, and veggies, and drank a lot of water. It works! But i did end up gaining back a few pounds over the course of five years. But i am determined to be skinny again! Good luck to you all and i hope my story helped |