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From Nikkita, Age 12

Ht. 5'3", Start: 215 lb, Today: 215 lb, Goal: 145 lb - Okay so ivebeen reading alot of your posts and what i see is im fat help me help me okay first dont put yourself DOWN!!! put yourself UP!!!! and sit down with your mom or dad or both and tell them that you r unhappy with your wieght and ask them to help you!!!! what really works is going outside for and hour or two and just walk around or do something and also im more active with my friends so invite them over and play outside go swimming do something and before you think am i hungry or am i just wanting to do something if so go outside and if you want taste chew gum and ask your friends to help you if there skinny and say to whoever is calling u fat say i maybey fat but u r ugly and i can diet!!!!! PEACE!!!