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From Tiya, Age 13

well i weigh 144 pounds and my goal is to lose 34.This summer i am having a cookout for my party and i am inviting friends from my previous schools.When the see me i want them to say wow u look good.and i have chosen out a outfit for my party already.so i really need some advise on a way to lose 34 by july 2 please someone help.