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From Laura, Age 12

Hey. I weigh 164 pounds rite now. i actually don't look that fat but i feel fat. i am on the volleyball team and at the end of the summer, i have to go to the doctor to get a physical so i can play. i always get embarrassed when i get a physical b/c they have to check your weight and stuff. I want to lose weight by the end of the summer.does any1 have any advice on loosing weight? if u do, plz help me. thx. :)